In this episode, we dive into the topic of cycle syncing and its powerful effects on women's hormonal health.  We share our insights on how women can balance their hormones through cycle syncing, which is based on the infradian rhythm- our 28 day biological clock that is unique to women.

We discuss the harmful effects of birth control and how it can disrupt hormonal balance, as well as the importance of supporting the natural rise and fall of our hormones with nutrition, exercise and self-care practices.

Plus, we're excited to share an amazing guide we created to go along with this episode as well as an in-depth video on the guide! Our guide provides additional resources and actionable steps to help you implement cycle syncing and optimize your hormonal health.  So, wether you're new to the concept of cycle syncing or looking to take your health to the next level, this episode and guide are for you.

Tune in to learn more about the power of living in harmony with your 28 day cycle and unlocking the full potential of your body and mind.  Get ready to feel empowered and inspired to take control of your health.

DOWNLOAD GUIDE HERE: https://health-coach-adrienne.ck.page/ac76abdf86

INSTAGRAM
https://www.instagram.com/coachadrienne_/
https://www.instagram.com/annettenoriegaa/

WEBSITE: https://www.healthcoachadrienne.com/work-with-me

01:56 Intentions and intro to cycle syncing
03:56 Download cycle syncing guide to learn more
06:35 Statistics on menstrual and hormonal conditions
10:57 Circadian and infradian rhythm
13:43 What is cycle syncing?
15:28 Why were we never taught this before?
19:11 Birth control is a band-aid
21:57 Pros to cycle syncing
29:26 Follicular Phase
34:45 Ovulatory Phase
41:54 Luteal Phase
46:29 Menstrual Phase
51:42 Download the guide/ Reach out about 1:1 coaching

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne